Tone Your Tushy LLC Personal Training is the brain child of owner Lisa DeRosa. At 64 years young, she prides herself in understanding the constraints of aging, without using them as a crutch. Lisa’s job is to work within the parameter of your ability….and then take you a teeny step out of your comfort zone; allowing you to feel an accomplishment you didn’t realize you had in you.
Lisa’s Master’s degree in Counseling from the University of Bridgeport gives her the advantage, uncommon to most trainers, in helping her understand the obstacle and barriers many people place on themselves. Many client’s fear of failure or success might just be what is keeping them from reaching their ultimate goals. Lisa will help you work through the emotional, physical and nutritional barriers, with no judgment, nor intimidation. The journey is yours, not Lisa’s , but she will guide you through it and give you the motivation and support that you need to accomplish any goals that you might have.
ASFA – Senior Fitness Instructor Certification